Episode 111
#111 How to Reduce your Fear & Anxiety | My FIGHT or FLIGHT Wal-Mart Story
How to get rid of fear before you FIGHT or FLIGHT. How to embrace fear, accept fear as well as overcoming fear. And the 3 attributes we’ll focusing on today. Learn the power of fear, so you can control your thoughts, emotions, and pre behaviors, then you can begin to release it, and learn from it. Basically were educating ourselves and pushing the unknown into new familiar boundaries.
Managing flight or fight requires you to think of all the objections and solutions. What that means is this, what are all the negative symptoms and what are the actions or solutions you’ll attach to each symptom. Whats the negative symptom, whats the positive game plan you’ll commit too.
