#34 How to stay focused & the mind busy | The Confidence Man or Woman

Self Awareness | www.mogressive.com | Self Conditioning the Brain

So how do we build self confidence?

Start with Visuals

Literally

• Write down 5 things to accomplish that expands across your entire day
• 1 thing in the morning
• 1 thing mid day
• 1 thing late afternoon
• And 2 things at night or after work
• Check them off as you complete them.
• And these tasks can be things you normally do already throughout the day.
• We're only focusing on self conditioning rightnow. Kinda like re learning how to ride a bike. 
• Its familiar but you know if you take ato big of a bite you’ll fall down.
• After completing all tasks at the end of the night look over your list and journal how your day was and how you accomplished each task. 

Did you have any issues completing anything?

How did you solve the issues?

What are 5 things you can write down tonight to complete tomorrow morning?

Why should we do this the night before?

I think this quote will answer your question

“Planning for tomorrow, starts with planning from tonight”