#76 Tips to Reduce Anxiety | No More Negative Self Talk | Redirect that Light

Anxiety is not a RARE condition, 40 million people in the United States experience an anxiety disorder in any given time of the year. The leading factors this year 2022 is worry and fear. which creates an increase of your fight or flight. And you control your flight or fight through your emotional intelligence. Do you have emotional Intelligence. Check out episode 76 we go over signs of low emotional intelligence. 

Covid really put us in the grinder. social isolation and missed milestones, along with school closures, quarantine orders, increased family stress, and decreased physical interactions, all signs of psychological distress AKA anxiety.

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